Jocelyn Richards Therapies  

Mental health is a crucial aspect of our overall well-being, many people struggle with anxiety, depression, and other emotional challenges. Cognitive Behavioral Therapy (CBT) is an evidence based approach that is effective for addressing anxiety disorders and depression. This blog post will explore how CBT works, its benefits, and how you can start your journey toward a healthier mindset today. Understanding CBT CBT is a structured therapy that focuses on the relationship bet